Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cassava
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cassava?