Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Cassava:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Cassava have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Cassava:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 4.7 times more Calcium, 3.3 times more Iron and 1.5 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 8.9 times more Fat and 3.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.4 times more Energy, 27.2 times more Carbohydrate, 8.5 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber