Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Cassava:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Cassava have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Cassava:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 4.7 times more Calcium, 3.3 times more Iron and 1.5 times more Water than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 8.9 times more Fat and 3.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Energy, 27.2 times more Carbohydrate, 8.5 times more Sugars and 6 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber