Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Cauliflower have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 3.4 times more Calcium and 2.1 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cauliflower contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 8.9 times more Fat and 2.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.6 times more Carbohydrate, 9.6 times more Sugars and 6.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.