Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Cauliflower
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Cauliflower
1200g
Vitasoy USA, Organic Nasoya Silken Tofu has 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cauliflower?
Vitasoy USA, Organic Nasoya Silken Tofu VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Cauliflower?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Cauliflower have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.8 times more Calcium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 28.2 times more Sodium and 1.9 times more Water than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cauliflower contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 4.7 times more Fat and 1.3 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.7 times more Carbohydrate, 18 times more Sugars and 12.5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber