Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Cauliflower have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 3.4 times more Calcium and 2.1 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cauliflower contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 8.9 times more Fat and 2.5 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.6 times more Carbohydrate, 9.6 times more Sugars and 6.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Cauliflower provide inadequate amounts of Energy in five ounces.