Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Cauliflower have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Cauliflower:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 3.4 times more Calcium and 2.1 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 8.9 times more Fat and 2.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Carbohydrate, 9.6 times more Sugars and 6.7 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.