Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Dried Butternuts
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Dried Butternuts
16.3g
Dried Butternuts have 13 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Dried Butternuts?
Vitasoy USA, Organic Nasoya Silken Tofu VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Dried Butternuts?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Butternuts:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Butternuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Butternuts:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 18.4 times more Calcium, 2.9 times more Iron and 352.8 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.5 times more Carbohydrate and 2.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Fat than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate