Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Butternuts:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Butternuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Butternuts:
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Calcium and 27.1 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 13 times more Energy, 22.8 times more Fat, 4.4 times more Saturated Fat, 8.6 times more Carbohydrate, 15.7 times more Fiber and 5.2 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber