Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Butternuts:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Butternuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Butternuts:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Calcium and 27.1 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.5 times more Iron than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 13 times more Energy, 22.8 times more Fat, 4.4 times more Saturated Fat, 8.6 times more Carbohydrate, 15.7 times more Fiber and 5.2 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber