Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Florida Oranges
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Florida Oranges
217g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Florida Oranges?
Vitasoy USA Organic Nasoya, Soft Tofu VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Florida Oranges:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Florida Oranges:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 2 times more Calcium and 8 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 11 times more Fat, 13.1 times more Saturated Fat and 8.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 23.7 times more Carbohydrate, 46.4 times more Sugars and 6.1 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate