Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Florida Oranges:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Florida Oranges have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Florida Oranges:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 3 times more Calcium and 12.2 times more Iron than Florida Oranges.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 1.5 times more Energy, 16.7 times more Fat and 12.5 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 15.6 times more Carbohydrate, 30.5 times more Sugars and 4 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein