Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Sunflower Seed Flour?
Vitasoy USA Organic Nasoya, Soft Tofu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 5.3 times more Calcium and 53.5 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 10.1 times more Fat and 16.9 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.4 times more Carbohydrate and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate