Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 2.2 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 48.4 times more Carbohydrate, 8.7 times more Fiber and 5.5 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber