Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 11.5 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Sunflower Seed Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 2.2 times more Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 48.4 times more Carbohydrate, 8.7 times more Fiber and 5.5 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber