Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Soft Tofu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Sunflower Seed Flour:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 11.5 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Sunflower Seed Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu have 2.2 times more Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 48.4 times more Carbohydrate, 8.7 times more Fiber and 5.5 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber