Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs Acorns:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Acorns have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs Acorns:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 3.2 times more Calcium, 1.4 times more Iron and 3.1 times more Water than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 5.5 times more Energy, 6.8 times more Fat, 6.2 times more Saturated Fat and 55.1 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate