Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Acorns:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Acorns:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3.2 times more Calcium, 1.4 times more Iron and 3.1 times more Water than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 5.5 times more Energy, 6.8 times more Fat, 6.2 times more Saturated Fat and 55.1 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate