Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Fresh Orange juice
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Fresh Orange juice
222g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Fresh Orange juice?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fresh Orange juice:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Orange juice have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fresh Orange juice:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 6.5 times more Calcium and 3.8 times more Iron than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 12 times more Fat, 20.7 times more Saturated Fat, 3.8 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.7 times more Carbohydrate and 36.7 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Fiber