Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Fresh Orange juice
Weight per 500 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
424g
Fresh Orange juice
1111g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Fresh Orange juice?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fresh Orange juice:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Orange juice have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fresh Orange juice:
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 6.5 times more Calcium and 3.8 times more Iron than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 3 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 12 times more Fat, 20.7 times more Saturated Fat, 3.8 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 9.7 times more Carbohydrate and 36.7 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate
500 calories of Fresh Orange juice provide inadequate amounts of Fiber