Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fresh Orange juice:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Orange juice have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Fresh Orange juice:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 17.1 times more Calcium and 10 times more Iron than Fresh Orange juice.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.6 times more Energy, 31.5 times more Fat, 54.2 times more Saturated Fat, 10 times more Fiber and 17.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Carbohydrate and 14 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein