Nutrient Comparison: Fresh Orange juice VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Raw Orange juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 5 oz
- Both Raw Orange juice as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 7 times more Calcium and 8 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4 times more Carbohydrate and 21 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 2.2 times more Energy, 26 times more Fat, 29.2 times more Saturated Fat, 6.5 times more Fiber and 14.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein