Comparing Nutrients in 300 calories Fresh Orange juiceVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Fresh Orange juice
667g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.2 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Fresh Orange Juice VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Fresh Orange juice have 10.9 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Fresh Orange juice vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Fresh Orange juice have 2.4 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 3.2 times more Calcium and 3.7 times more Iron than Raw Orange juice.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8.7 times more Carbohydrate and 45.7 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 11.9 times more Fat, 13.4 times more Saturated Fat, 3 times more Fiber and 6.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber