Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Oranges with Peel
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Oranges with Peel
159g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.9 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oranges with Peel ?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oranges with Peel :
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Oranges with Peel have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oranges with Peel :
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.4 times more Calcium and 1.3 times more Iron than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 11.2 times more Fat, 19.8 times more Saturated Fat and 5.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10.4 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate