Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.7 times more Calcium and 2.5 times more Iron than Oranges with Peel .
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 1.9 times more Energy, 21 times more Fat, 37.1 times more Saturated Fat and 9.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.5 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.