Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVS Almond paste
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
109g
Almond paste
22g
Almond paste has 5 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Almond paste?
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Almond paste:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.3 times more Vitamin B2, 69.1 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Almond paste:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.1 times more Calcium, 5 times more Iron, 2.5 times more Phosphorus and 28.9 times more Water than Almond paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.6 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.3 times more Carbohydrate and 18.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Almond paste offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate