Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Almond paste:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 13.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Almond paste.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Almond paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Almond paste:
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 1.4 times more Calcium and 5.8 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5 times more Energy, 5.7 times more Fat, 4.4 times more Saturated Fat, 26.3 times more Carbohydrate, 90.6 times more Sugars and 4.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate