Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Dried Acorns
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Dried Acorns
19.6g
Dried Acorns have 6.9 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Dried Acorns?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Dried Acorns?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 17.9 times more Vitamin B2, 4.9 times more Vitamin B6 and more Vitamin B12 than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 30.2 times more Calcium, 8.6 times more Iron, 8.1 times more Phosphorus and 114.9 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate