Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.4 times more Calcium, 1.3 times more Iron and 16.7 times more Water than Dried Acorns.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 6.9 times more Energy, 9.2 times more Fat, 13.6 times more Saturated Fat and 31.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate