Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.4 times more Calcium, 1.3 times more Iron and 16.7 times more Water than Dried Acorns.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 6.9 times more Energy, 9.2 times more Fat, 13.6 times more Saturated Fat and 31.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate