Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Dried Acorns:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 4.4 times more Calcium, 1.3 times more Iron and 16.7 times more Water than Dried Acorns.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 6.9 times more Energy, 9.2 times more Fat, 13.6 times more Saturated Fat and 31.4 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate