Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oranges with Peel :
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.8 times more Vitamin B2, 4.6 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oranges with Peel :
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.9 times more Calcium, 1.4 times more Iron and 4.7 times more Phosphorus than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oranges with Peel contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.6 times more Fat and 6 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 10.6 times more Carbohydrate and 6.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate