Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oranges with Peel :
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oranges with Peel :
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Calcium, 1.6 times more Iron and 5.5 times more Phosphorus than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.3 times more Fat and 7.1 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.1 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate