Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oranges with Peel :
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8 times more Vitamin B2, 5.4 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Oranges with Peel :
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Calcium, 1.6 times more Iron and 5.5 times more Phosphorus than Oranges with Peel .
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oranges with Peel contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 11.3 times more Fat and 7.1 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 9.1 times more Carbohydrate and 5.6 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Oranges with Peel offer comparable quantities of Energy per 100 grams.
- 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate