Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Butter

Weight per 100 calories

• Vitasoy USA Organic Nasoya, Tofu Plus Firm: 135g
• Sunflower Seed Butter: 16g

Sunflower Seed Butter no Salt has 8.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is very high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.

Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	9.22% 8.95g	97g per day for Men 19-50 years
Saturated Fat	1.27% 0.41g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	0.51% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.78% 2.3g	2.9% 3.78g	130g per day for Men 19-50 years
Sugars	0.56% 0.41g	2.36% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	2.84% 1.1g	2.43% 0.92g	38g per day for Men 19-50 years
Protein	22% 12.4g	5% 2.8g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.72% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.6% 0.54mg	2.03% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.83% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52% 0.68mg	6.86% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	80.5% 1.93μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.49% 0.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	22.7% 136IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	24.7% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	32% 320mg	1.04% 10.4mg	1000mg per day for Men 19-50 years
Copper	NA	28.8% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 50.4mg	420mg per day for Men 19-50 years
Manganese	NA	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.4% 164mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	NA	2.75% 93mg	3400mg per day for Men 19-50 years
Selenium	NA	30.8% 17μg	55μg per day for Men 19-50 years
Sodium	0.36% 5.4mg	0.032% 0.49mg	1500mg per day for Men 19-50 years
Zinc	NA	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	3.1% 114g	0.003% 0.1g	3700g per day for Men 19-50 years

Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Sunflower Seed Butter?

Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Butter:

• 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 20.5 times more Vitamin B2, 7.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
• 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Butter:

• 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 30.9 times more Calcium, 2.6 times more Iron, 1.5 times more Phosphorus and 1136.4 times more Water than Sunflower Seed Butter.
• 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.4 times more Protein than Sunflower Seed Butter.
• While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Carbohydrate and 4.2 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate