Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Butter:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.7 times more Calcium and 136.3 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Iron and 5.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 8.3 times more Energy, 16.2 times more Fat, 15.6 times more Saturated Fat, 13.6 times more Carbohydrate, 35.1 times more Sugars, 7.1 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate