Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Calcium and 11.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Energy, 21 times more Carbohydrate, 6.5 times more Fiber and 5.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate