Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Sunflower Seed Flour
Weight per 300 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Sunflower Seed Flour?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Flour:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.6 times more Vitamin B2, 2.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Flour:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.2 times more Calcium and 49.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.3 times more Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Carbohydrate and 1.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate