Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Flour:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.5 times more Vitamin B6 than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Flour:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2.1 times more Calcium and 11.3 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.1 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2.1 times more Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.4 times more Energy, 21 times more Carbohydrate, 6.5 times more Fiber and 5.2 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate