Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorns:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Acorns provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorns:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 3 times more Water than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.2 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat and 23.8 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 14 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate