Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorns:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Vitamin B2 and more Vitamin B12 than Acorns.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Acorns provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorns:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 5.8 times more Calcium, 1.6 times more Iron, 1.5 times more Phosphorus and 3 times more Water than Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 5.2 times more Energy, 7 times more Fat, 10.3 times more Saturated Fat and 23.8 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- 5 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate