Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Acorns
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Acorns
26g
Raw Acorns have 5.2 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Acorns?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Acorns?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorns:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 17.7 times more Vitamin B2, 5 times more Vitamin B6 and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Acorns:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 30.2 times more Calcium, 8.6 times more Iron, 8 times more Phosphorus and 15.8 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.8 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat, 2 times more Saturated Fat and 4.6 times more Carbohydrate than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate