Comparing Nutrients in 100 grams Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	2.55% 74kcal	21.3% 617kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	57% 55.2g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	14.6% 4.68g	32g per day for Men 19-50 years
Omega 3	NA	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	NA	57.3% 9.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.3% 1.7g	18% 23.3g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.5g	g per day for Men 19-50 years
Fiber	2.1% 0.8g	15% 5.7g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.3% 237μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	59.6% 1.43μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17% 101IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	153% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	23.7% 237mg	6.4% 64mg	1000mg per day for Men 19-50 years
Copper	NA	177% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	NA	74% 311mg	420mg per day for Men 19-50 years
Manganese	NA	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	95% 666mg	700mg per day for Men 19-50 years
Potassium	NA	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	190% 104μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	NA	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	2.3% 84.5g	0.017% 0.62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Butter:

• Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Sunflower Seed Butter no Salt have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Sunflower Seed Butter:

• Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.7 times more Calcium and 136.3 times more Water than Sunflower Seed Butter no Salt.
• While Sunflower Seed Butter no Salt contains 3.2 times more Iron and 5.5 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparison of macro-nutrients per 100 grams:

• Sunflower Seed Butter no Salt contains 8.3 times more Energy, 16.2 times more Fat, 15.6 times more Saturated Fat, 13.6 times more Carbohydrate, 35.1 times more Sugars, 7.1 times more Fiber and 1.9 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.