Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Cassava
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Cassava
62.5g
Raw Cassava has 5.3 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cassava?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Cassava?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Vitamin B1, 15.6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 41 times more Calcium, 5.9 times more Iron, 2.5 times more Magnesium, 1.6 times more Potassium, 18.7 times more Sodium, 5.8 times more Zinc and 8.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 15.6 times more Fat, 9.1 times more Sugars and 6.3 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 3.4 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein