Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.7 times more Calcium, 3.5 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Magnesium and 3.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5.3 times more Energy, 9.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber