Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 1 lb of Raw Cassava contains 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 pound of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 7.7 times more Calcium, 3.5 times more Sodium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Magnesium and 3.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava contain similar levels of Iron and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.7 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.3 times more Energy, 9.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber