Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 4.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Cassava:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.7 times more Calcium, 3.5 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Magnesium and 3.3 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.7 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.3 times more Energy, 9.3 times more Carbohydrate and 18 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber