Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Sunflower Seed Flour?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 14.7 times more Vitamin B1 and 2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Flour:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 11.7 times more Calcium, 13.3 times more Potassium, 177.5 times more Sodium and 134.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Iron and 3.2 times more Magnesium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.5 times more Fat and 1.2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Fiber and 2.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber