Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 22.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Sunflower Seed Flour:
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.2 times more Potassium, 16.3 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 22.1 times more Iron, 34.6 times more Magnesium and 13.4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 8.7 times more Carbohydrate, 52 times more Fiber and 30 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber