Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Tomato Paste
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Tomato Paste
122g
Canned Tomato Paste has 2.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomato Paste?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Tomato Paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Paste:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 2.5 times more Vitamin B2, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Tomato Paste:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 9.3 times more Calcium, 2.3 times more Sodium, 1.6 times more Zinc and 3.4 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Iron, 1.5 times more Magnesium and 4.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 4.8 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 15 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber